Ring Worms And Sweets

THE BACK TO SCHOOL SURVIVAL GUIDE

Eight out of 10 children carry too much weight in poorly-designed school bags, the charity BackCare warns. Studies have shown some youngsters carry loads that are prohibited under health and safety rules for adults.

That doesn’t shock physiotherapist Sammy Margo who says: “We are seeing a huge increase in the number of kids with back problems.”

She says the best bag is a rucksack with broad straps which should be shortened to ensure it fits close to the body.

“If kids insist on carrying their rucksack by just one strap, which a lot of them do, encourage them to alternate shoulders.

“I am not against across-the-body satchels so long as they have a wide strap and are worn close to the body.”
Lighten the load by checking that your child isn’t carrying books, PE kit and other paraphernalia to and from school unnecessarily.


If children haven’t been to nursery or spent time with a child minder or nanny their first day may be their first long
period away from mum which can cause anxiety for both parent and child.

Parent coach and psychologist Dr Jenny Leonard says: “One of the best ways to overcome their fears is plenty of preparation. You want to be talking about school, their teacher and friends who are going to the same school.

“It’s also a good idea to walk or drive the route and have a look at the school even if you can’t go in. If your child is clingy  ask their teacher about sitting in the classroom for a while to get them settled. Try not to pass on your fears.”

After school take time to talk to your child about any problems or anxieties and arrange some play dates to help them settle.

With some children problems may start a week or two into the school year when they realise they have to attend regularly. Get a planner and mark off holidays and half-term so school does not seem so open-ended.

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